In the past 10+ years researchers have discovered that our experiences change the way that our brain works. Positive experiences can restore our bodies to emotional and physical health. Conversely, negative experiences can have deleterious effects on our health. Through therapy, as a result of new emotional experiences and understandings, clients make substantial changes in their feelings, mood and behaviors that benefit overall well-being. Individual therapy helps to clear the mind, explore creative solutions and take inspired action. If you are experiencing relationship issues, working with a counselor who is trained in relationships and attachment styles can be beneficial. I help you better understand which barriers keep you from entering into or maintaining a stable, loving and healthy relationship. To mention just a few areas that individual counseling can help with as it pertains to relationships are: identification of relationship patterns, greater understanding of fears of abandonment, insight into issues related to low self-esteem, getting "unstuck" from the unhealthy dating cycles, the role of co-dependency in relationships and how to stop it, help with dealing with emotionally unavailable partners, etc.
THERAPY FOR COUPLES
The capacity and the need to deeply connect with each other is hard wired in us from the time we are born and is essential to our daily lives. Being inspired by teachings of Harville Hendrix in Imago Dialogue and Daniel Siegel in interpersonal neurobiology, I focus on re-establishing authentic connection between the two of you. Together we look for solutions that make sense. I will show you how to see conflict, not as an enemy but, as an opportunity to become a better version of yourself. Whether you wish to learn new ways of communication, explore authentic presence in each other's worlds, recover from difficult life events, affairs, or reinvent yourself as a couple - couples therapy can have a tremendous impact! Moving from chaos and pain to repair and peace can be the most rewarding experience of your life.
Whether you are a couple wanting some adventure together or you are wanting to go explore the world with a group of like-minded individuals, international retreats can be a good match for you. Imagine an intense, life changing therapeutic experience blended with wellness, luxury and fun!
HELP FOR PARENTS
if you are experiencing conflicts with your child on a regular basis, feel exhausted from long discussions and arguments or just want to be a better parent, counseling can help. It is worth mentioning that establishing a supporting, understanding, peaceful and friendly relationship with children is one of the most challenging, yet rewarding things to do. I am here to help. Together we will see how you as a parent can change the dynamics in ways that benefit both of you.